Build an hourglass figure, curb your bad food habits, and become your best self.
9 week online fitness and nutrition program to help you get and sustain the results you deserve.
Are you feeling more bummed out than booty-licious?
Are you:
Discouraged by what you see in the mirror?
Overwhelmed with fitness and nutrition advice?
Frustrated by your lack of motivation?
Guilty about what you’re eating?
Unsure where to start?
The Booty Gains Total Mind Body Transformation Program includes everything you need to look and feel fantastic.
Where would you rather be 9 weeks from now?
Staring unhappily at yourself in the mirror
Scrutinizing your body
Wishing you felt more confident
Feeling overwhelmed by food choices
Strutting your stuff with newfound energy
Admiring your reflection every time you pass a mirror
Rocking that slim-thick confidence
Easily knowing how to make great food choices
The difference? Making one single decision.
Start seeing those Booty (and Lifestyle!) Gains
Register for the Booty Gains Total Mind Body Transformation Program.
Crush 9 weeks of online workouts, meal plans, and lifestyle activities.
Admire your new reflection and enjoy your fresh confidence!
Don’t worry, you won’t have to wait 9 weeks to start seeing results.
Most participants start experiencing results in the first few days of the program.
I recently completed the Total Mind Body Transformation Program and it was definitely a challenge worth pursuing.
The first phase of the nutrition plan I was asked to eliminate many foods I knew weren’t great for me but consumed anyway. I initially had a ton of self-doubt, and thought there is no way I can do this. But I was determined to do something because I was sick of waking up everyday feeling awful with no energy or motivation.
Four days in, I started feeling so much better! I was sleeping better and waking up even before my alarm, excited to face the day. I was using her fantastic recipes, cooking at home, and actually enjoying it which I hadn’t done in months! Fourteen days in, and I had already lost 15lbs! My brain fog went away, and I started seeing results in a big way: physically, mentally, and emotionally.
This program really does help build long lasting positive habits and results. I highly recommend Katrina and her program and I’m super excited to progress through the phases again.
– Angela V.
I recently completed the Total Mind Body Transformation Program and it was definitely a challenge worth pursuing.
The first phase of the nutrition plan I was asked to eliminate many foods I knew weren’t great for me but consumed anyway. I initially had a ton of self-doubt, and thought there is no way I can do this. But I was determined to do something because I was sick of waking up everyday feeling awful with no energy or motivation.
Four days in, I started feeling so much better! I was sleeping better and waking up even before my alarm, excited to face the day. I was using her fantastic recipes, cooking at home, and actually enjoying it which I hadn’t done in months! Fourteen days in, and I had already lost 15lbs! My brain fog went away, and I started seeing results in a big way: physically, mentally, and emotionally.
This program really does help build long lasting positive habits and results. I highly recommend Katrina and her program and I’m super excited to progress through the phases again.
– Angela V.
Figuring out how to get (and keep!) the body you want can
feel overwhelming.
You deserve a great butt AND a healthier lifestyle.
Armed with a complete plan that targets your fitness, nutrition, and overall lifestyle, you can have both.
I can easily say this program made a HUGE difference for me.
I’ve had lots of trouble with sugar cravings and self-medicating with chocolate when I’m stressed, so what I really appreciated about this program was that it made me reset those bad eating habits.
When it came to the fitness side of things, Katrina really knows how to get those glutes fired up. My backside is looking better than ever, and more importantly my glutes actually turn on! I can feel them working properly during my day to day life and during other exercises. She takes you through glute activation techniques, then compound exercises to make the most out of the workout.
Even though I finished the program weeks ago, I still utilize the habits and recipes I learned throughout the program. I’m continuing to eat significantly healthier than I was before, training several times a week, and losing weight to this day.
– Hannah P
I can easily say this program made a HUGE difference for me.
I’ve had lots of trouble with sugar cravings and self-medicating with chocolate when I’m stressed, so what I really appreciated about this program was that it made me reset those bad eating habits.
When it came to the fitness side of things, Katrina really knows how to get those glutes fired up. My backside is looking better than ever, and more importantly my glutes actually turn on! I can feel them working properly during my day to day life and during other exercises. She takes you through glute activation techniques, then compound exercises to make the most out of the workout.
Even though I finished the program weeks ago, I still utilize the habits and recipes I learned throughout the program. I’m continuing to eat significantly healthier than I was before, training several times a week, and losing weight to this day.
– Hannah P
How it Works
The program includes 9 weeks of online fitness, nutrition, and lifestyle content in one convenient online portal.
Fitness
• Detailed workouts that build on the previous weeks
• Metrics to track your progress and stay motivated
• Mobility and yoga flows to improve range of motion, muscular imbalances, and reduce risk of injury
Nutrition
• Meal plans and Nutritional Guidelines for each phase of the program: 5 breakfast recipes, 5 lunch recipes, 5 dinner recipes, and 5 snack recipes – no counting calories or macros required!
• Secret flat tummy drink recipe
• Nutrition cheat sheet for success
Lifestyle
• Visualization + Goal Planner
• Weekly Journal Prompts
• Short and sweet guided meditations
I built my butt and my business, because I’ve been there too.
I went from an intense all-around athlete with a year-round training program, to an unhealthy and unhappy shell of myself because of chronic pain and stress.
The pain I felt prevented me from doing the activities I loved. My confidence and motivation plummeted. And once I got to that point, it felt overwhelming to contemplate getting back to my former self.
Meet Coach Katrina
I studied to become a Certified Holistic Nutritionist and a CSEP Certified Personal Trainer. I learned about the science behind diet and exercise.
And then I applied what I learned not only to my own life, but to 100’s of clients’ lives.
I created a program that includes everything you’ll need to achieve your goals, in one easy place online. Detailed workouts, meal plans and recipes, lifestyle activities – it is all there in a structured, progressive program. So, you can stick to crushing your goals with accurate, up-to-date information!
Meet Coach Katrina
I studied to become a Certified Holistic Nutritionist and a CSEP Certified Personal Trainer. I learned about the science behind diet and exercise.
And then I applied what I learned not only to my own life, but to 100’s of clients’ lives.
I created a program that includes everything you’ll need to achieve your goals, in one easy place online. Detailed workouts, meal plans and recipes, lifestyle activities – it is all there in a structured, progressive program. So, you can stick to crushing your goals with accurate, up-to-date information!
