Introducing: Booty Gains Fitness’ Transformational Nutrition Programs

Unlock Your Full Health Potential Today!

Are you tired of struggling with digestion issues, unbalanced hormones, lackluster skin, hair, and nails, and feeling drained of energy day after day?

It’s time to take control of your well-being and embrace a healthier, more vibrant you. Booty Gains Fitness’ online nutrition programs are here to help you achieve optimal health and vitality.

Phase 1:

3 Weeks to Detox – Transform Your Digestion, Revitalize Your Gut

A healthy gut and lifestyle starts with a few basic habits to integrate into your daily life.

After three weeks of following this guide, you’ll feel energetic, lighter, and healthier. We remove common food allergens, and put the focus on real whole, nutrient dense foods. During this phase, we temporarily cut out carbs to regulate insulin sensitivity, and address any yeast overgrowth related issues like candida.

What You Get

Phase 1 Anti-Inflammatory Meal Plan

Phase 1 Anti-Inflammatory Guidelines

Secret Flat Belly Tea Recipe

5 Bonus Snack Recipes

How to Track Your Progress Guide

Phase 2:

3 Weeks to Rebalance – Achieve Hormonal Harmony

Balancing hormones is essential for overall well-being and vitality. Whether you’re struggling with PMS, irregular cycles, or other hormonal imbalances, this nutrition program is here to support you.

After removing all carbohydrates in Phase 1, we will reintroduce healthy, naturally gluten-free carbs in Phase 2. Consuming healthy starchy and non-starchy carbohydrates is essential for overall energy and women’s hormonal health.

What You Get

Phase 2 Anti-Inflammatory Meal Plan

Phase 2 Anti-Inflammatory Guidelines

5 Bonus Snack Recipes

5 Bonus Meal Recipes

Phase 3:

3 Weeks to Renew – Balanced Living, Balanced Nutrition

Unsure what sustainable and balanced nutrition looks like? Look no further. Long term your eating habits should match a balanced lifestyle. Consider this phase your maintenance phase. The 80/20 principle is an approach that teaches balance, moderation, and indulging without feeling guilty.

The key concept is simple: in order to be healthy and balanced you don’t always have to make 100% healthy food choices, 80-90% is enough. The remaining 10-20% you can choose less healthy food and indulge yourself.

What You Get

Phase 3 Anti-Inflammatory Meal Plan

Phase 3 Anti-Inflammatory Guidelines

5 Bonus Snack Recipes

5 Bonus Meal Recipes


Optimize digestion: flatter tummy with better poops and reduced gut inflammation

Improve common digestive issues: gas, bloating, cramping and heartburn

Enhance skin, hair, and nail health with healthy fats and fat-soluble vitamins

Boost energy from optimized digestion and increased nutrient intake

Learn how to use foods to naturally detoxify, balance hormones and feel more satiated