Katrina’s Additional Specialties
Katrina also specializes in mobility training for safer and more effective workouts. If you’ve been experiencing pain, have old injuries, struggle with poor posture, or face muscular imbalances, Katrina is here to provide the guidance and support you need.
Understanding that every individual’s body is unique, she recognizes the importance of addressing underlying mobility issues to enhance your overall fitness journey. By incorporating targeted mobility exercises and corrective techniques into your training regimen, she helps you overcome limitations, improve movement patterns, and prevent future injuries.
The Institute of Holistic Nutrition - Certified Nutrition Practitioner
CSEP-CPT Certification (Canadian Society of Exercise Physiology, Certified Personal Trainer)
Algonquin College Graduate - Fitness & Health Promotion Program 2016
Georgian College Graduate - Pre-Health Sciences Certificate 2014
Pre/Post Natal Fitness Specialist
Certified Kettlebell Specialist - Level 1 & 2
High Performance Advanced Kettlebell Specialist
Certified Yoga Tune Up® Teacher
Darby Training Systems - Part A
Optimize Academy Movement Fundamentals
Active Aging Certificate - Canfitpro
How to Work with Me
Application: Fill out the application form and we will contact you to book a short phone call to discuss your goals and see if we’re a good fit.
Consultation: Then we will book a consultation to thoroughly assess your current and past areas of fitness, nutrition and lifestyle factors as well as a physical assessment to complete a postural and movement assessment.
Assessment: From here we will have a better picture of your overall condition and needs, and will provide you with an assessment of what needs to be done to reach your goals.
Book Sessions: If we choose to move forward with coaching, we will book sessions based on both of our availabilities and start your workout or nutrition plan.
Take the First Step
Don’t let excuses hold you back any longer. Take the first step towards a healthier, happier you with in-person or online personal training services.
Sign up today and reach your full potential!